Seven Weeks Towards Healing and Wholeness:

An Omer Journey through the Sefirot

April 16 – May 28

April 9 (orientation session)

Live Zoom sessions Wednesdays, 8-9PM ET / 5-6PM PST

April 9th (Orientation), April 16, 23, 30, May 7, 14, 21, 28

Beginning this Passover, join the IJS faculty for seven weeks of mindfulness practice to promote the healing, growth, and liberation we all need. Journey through the Omer (the period between Passover and the holiday of Shavuot) by immersing each week in one of seven sacred qualities drawn from Kabbalah.

The seven weeks of the Omer represent a period of spiritual growth and maturation from Passover to Shavuot — from the narrowness and constriction represented by Mitzrayim to the expansive state represented by the Sinai wilderness. According to the Jewish mystical tradition, each of these seven weeks is informed by and infused with a spiritual quality derived from the mystical sefirot — lenses to help us channel, focus, and reveal the light of consciousness.   

Join the entire IJS faculty and guest faculty Kimberly Duenas of Jewtina y Co. for a seven-week journey of Jewish mindfulness practice to help us cultivate these sacred qualities within ourselves, to promote healing and soften and loosen the constrictions of our lives.

Program Schedule

Week 0

Orientation Session

Preparing for the Omer Journey (April 9)

Week 1

Chesed

The Healing Power of Unconditional Love for Self and Others (April 16) – Keshira haLev Fife

Week 2

Gevurah

The Healing Power of Setting Wholesome Limits (April 23) – Marc Margolius

Week 3

Tiferet

The Healing Power of Balance and Compassion (Rachamim) (April 30) – Kimmy Dueñas

Week 4

Netzach

The Healing Power of Resolute Action (May 7) – Sam Feinsmith

Week 5

Hod

The Healing Power of Gratitude (May 14) – Jordan Bendat-Appell

Week 6

Yesod

The Healing Power of Fostering Connection (May 21) – Miriam Margles

Week 7

Malkhut

The Healing Power of Presence (May 28) – Rebecca Schisler

Registration Closes April 14, 2025

IJS is pleased to offer this course at three tuition levels.
We encourage you to pay at the highest level you can, which will enable more students to participate.

Abundance Level

$399

Basic Level

$299

Reduced Level

$199

Meet Your Instructors:

Rabbi Jordan Bendat-Appell

Rabbi Jordan Bendat-Appell is a teacher of Jewish mindfulness and text and has spent years leading retreats and immersive experiences for adults in various settings through the National Ramah Commission, Orot: Center for New Jewish Learning, and the Institute for Jewish Spirituality. Jordan is returning to IJS as a Senior Faculty Fellow. In this role, he will lead the planning of a new center for advanced study, practice, and teaching that we aim to develop over the coming years. He will also teach in online courses and on retreats.

In addition to his work with IJS, Jordan is part of the clergy team at Beth David in Toronto.

Jordan was the founding Director of Ramah Beyond and was Director of Camp Ramah in Canada from 2019-2022. Previously, he worked for the Institute for Jewish Spirituality (IJS) as a teacher of Jewish Mindfulness and as Director of the Jewish Mindfulness Meditation Teacher Training. Jordan also taught meditation to rabbis and cantors through IJS’ Clergy Leadership Program. After being ordained in 2008, Jordan served as a congregational rabbi outside of Chicago and co-founded Orot: Center for New Jewish Learning. Jordan is a recipient of the 2014 Covenant Foundation Pomegranate Prize. He and his wife Yael live in Toronto and are the proud and grateful parents of three.

Kimberly Ariella Duenas

Kimberly Ariella Dueñas is a founding member of Jewtina y Co. where she currently serves as Director of Learning, overseeing culturally responsive programming focused on community, identity, leadership, and well-being. As a certified yoga teacher, she integrates wellness practices into her work as an access point for healing, growth, and empowerment within the Latin-Jewish community. Kimberly Ariella was born into a multiracial home and has traced the roots of her dynamic Jewish identity to rural El Salvador, Spain, and across Europe. She celebrates her family’s generational practice of farming and baking, which has inspired her heart-led, earth-informed approach to guiding others in developing deeper connections to their multicultural identities. Kimberly Ariella is a Pedagogies of Wellbeing Fellow (2022) at M²: The Institute for Experiential Jewish Education and an alum of its Senior Educators Cohort (2017). She was also a fellow of the JDC Entwine Jewish Service Corps and Bend the Arc’s Selah Leadership Program and a member of the Schusterman Foundation’s ROI community. This past year, she was awarded the Pomegranate Prize from the Covenant Foundation. Based in California, she is a graduate of the  American Jewish University, Los Angeles.

Kohenet Keshira haLev Fife

Kohenet Keshira haLev Fife sprinkles sparkles, disrupts expectations, and offers blessings wherever she goes. She serves as Founding Kohenet of Kesher Pittsburgh, Program Director for Beloved Garden, inaugural Faculty Fellow with the Institute for Jewish Spirituality and also enjoys working with the Jewish Learning Collaborative. Additionally, she delights in serving as a shlichat tzibbur, life spiral ceremony/ritual creatrix, teacher, facilitator, liturgist and songstress. Her work in these realms is informed by her lived experience as a queer, bi-racial, Jewish person, her belief that Book, Body and Earth are equal sources of wisdom, the quandaries she has encountered as a scholar of the Orphan Wisdom School, and her deep commitment to a thriving, liberatory Jewish future. Keshira received Kohenet smicha in 2017 and earned her BS 2000 and MS 2001 at Carnegie Mellon University. After many years of traveling and living in Australia, in 2018, she and her beloved returned home to Osage and Haudenosaunee land, also called Pittsburgh, PA.

Rabbi Sam Feinsmith

As Senior Core Faculty at the Institute for Jewish Spirituality, Rabbi Sam Feinsmith directs the Clergy Leadership Program and teaches on the faculty of a variety of other programs. He has been immersed in Jewish contemplative living, learning, and teaching for over twenty years, conducting Jewish meditation workshops, programs, and retreats for children, teens, Jewish educators, and spiritual leaders. He’s passionate about practicing and teaching Jewish meditation and making the spiritual teachings of Hasidism available to all. Sam lives with his wife and daughter on the land of the Council of the Three Fires – the Potowatami, Ojibwe, and Odawa tribes – currently known as Evanston, IL.
Rabbi Miriam Margles

Rabbi Marc Margolius

Rabbi Marc Margolius directs the faculty and overall programming for IJS, and oversees programming for lay leaders and alumni of the Hevraya, the alumni of our Clergy Leadership Program. He hosts IJS’s online daily mindfulness meditation sessions and teaches Awareness in Action: Cultivating Character through Mindfulness and Middot, our online program in tikkun middot practice, integrating Jewish mindfulness with attention to core middot, character traits.

Previously, Marc served as rabbi at West End Synagogue in Manhattan and Congregation Beth Am Israel in Penn Valley, PA, where he pioneered a Shabbat-centered model of congregational engagement. He developed and led the Legacy Heritage Innovation Project at the Legacy Heritage Fund from 2005-2010, an initiative to promote systemic educational change in congregations around the globe.

Long active in social justice activism, Marc is a graduate of the Reconstructionist Rabbinical College and of Yale Law School and lives in New York City.

Rabbi Miriam Margles

Rabbi Miriam Margles

Miriam has a long and rich association with IJS, having taught on various retreats and programs over the years. She joined the Institute as a Senior Core Faculty after over a decade as the rabbi of the Danforth Jewish Circle in Toronto. Her career has included service as a founding faculty member at the Romemu Yeshiva, serving as a fellow with the Rising Song Institute, co-founding the award-winning educational program engaging with the Israeli-Palestinian conflict, Encounter, and recording her original Jewish music with the Hadar Rising Song ensemble.

Miriam teaches and leads by creating an atmosphere of attentive, brave, playful and open-hearted exploration of Jewish text, prayer and practices, our inner landscapes, resilient connection with others, and relationship with the wider world, all working toward healing, wisdom and liberation. Her work integrates exploration through movement, voice and song and creative writing. She is a graduate of the Reconstructionist Rabbinical College, an alumna of the Wexner Graduate Fellowship and the Jerusalem Fellows at the Mandel Leadership Institute. She earned an MTS from Harvard Divinity School and a BFA from York University.

Rebecca Schisler

Rebecca is a meditation teacher, artist, and Jewish educator. A devoted contemplative practitioner, she has led groups and taught classes and retreats with Or HaLev, Awakened Heart Project, Orot, Wilderness Torah, Pardes, and Stanford School of Medicine. She was previously the Director of Student Health & Well-being at Stanford University’s Hillel, and co-authored the Mahloket Matters Schools Curriculum with the Pardes Center for Jewish Educators. A student rabbi at ALEPH, Rebecca is passionate about integrating ancestral wisdom traditions with innovative approaches to personal and collective healing and liberation. She teaches Jewish spirituality as an embodied, holistic, and accessible path, with relevant and timely wisdom for all.