Get Started with Jewish Mindfulness Meditation
With regular practice, for even a few minutes a day, you may develop new levels of awareness and experience a deeper connection to yourself, to others, and even to God.
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Here’s What People Who’ve Established a Jewish Mindfulness Meditation Practice Tell Us About How It’s Transformed Their Lives
IJS has changed my life. I know it sounds dramatic. But I want everyone to know what I now know — our Jewish Hassidic wisdom has deepened my prayer, my meditation, and my mindset. Even more essentially, because of IJS I have changed the way I speak to myself, which has changed everything.
IJS introduced me to a form of Jewish spirituality that has enhanced my rabbinate and my life in such profound ways. I'm so grateful to pay it forward to my community."
