Courses, retreats, and offerings
Grounded in mindfulness. Guided by wisdom.
Jewish Mindfulness Meditation
Cultivating Innate Sacred Character Traits
Mindful Torah Study
Embodied Practices
Contemplative Prayer
Upcoming Programs
Four-Week Program
Join us for Wounds into Wisdom: Healing Intergenerational Jewish Trauma, a four-week introduction to healing the wounds of intergenerational Jewish trauma, offered by renowned author and teacher, Rabbi Tirzah Firestone, Ph.D.
Five-Week Program
Have you wondered what’s Jewish about mindfulness? Have you meditated before, but wanted to add a Jewish dimension to your practice? Explore a uniquely Jewish approach to meditation and spirituality during this five-week online course.
December 5 – 19, 2024
In preparation for Hanukkah, join IJS and Ritualwell for a three-part series engaging in mindfulness meditation, poetry and generative writing practices to explore themes related to the holiday, including hidden light, miracles, resilience and gratitude. This unique program brings you two expert teachers as your guides, Rabbi Dan Liben and poet and sound artist Elana Bell.
Year-Long Program
Bring the transformative light of Torah and Hasidic wisdom into your daily life. Explore two brand-new text study streams led by extraordinary Torah teachers, Rabba Dr. Mira Neshama Niculescu and Rabbi Sam Feinsmith. These programs will support you in expanding your spiritual awareness and deepening your mindfulness practice.
Join Our Online Program
Discover the Jewish practice that wakes you up to the magic and meaning of your life. Led by Rabbis Sam Feinsmith and Jordan Bendat-Appell. This self-paced course is open year-round!
Upcoming Events
Shevet: A Jewish Mindfulness Community for Young Adults
Shevet: A Jewish Mindfulness Community for Young Adults
Welcome
For over 20 years, the Institute for Jewish Spirituality has helped thousands of people every year to slow down, reconnect with themselves and the world, and rediscover their sense of sacred purpose. We invite you to explore our website where you will find teachings, inspiration, guided meditations, and retreat opportunities to become more mindful, more peaceful, more compassionate, and more resilient, all through the rich wisdom of Jewish tradition. Wherever you are on your journey, whether you are just beginning or you have practiced mindfulness for years, we welcome you.
Reflections & Practice
A Quiet Mind (Chayei Sarah 5785)
Many years ago, when my oldest son (now 21) was little, he asked for me to read him stories from a children's bible on our shelf. It had belonged to my wife as a kid, and I was excited that Jonah wanted to hear these stories. But of course it got complicated,...
Josh in Conversation with Rabbi Adina Allen
We are grateful to Rabbi Adina Allen for sharing her insights with us. Please enjoy the conversation recording.
Responding to the Anxiety of Now: Vayera 5785
I was riding in a Lyft at 4:30 a.m. on Sunday morning, en route to LAX to make a flight home in time for my son's 12th birthday party. My driver, a middle-aged African-American woman, asked me where I was headed. "Chicago." "Chicago?! Take me with you! That's where...
Check Out Our Podcasts
Weekly Meditation with Rabbi Angela Buchdahl
Join IJS for a weekly podcast featuring a brief, accessible teaching and meditation based on the weekly Torah portion, an upcoming Jewish holiday, or wisdom from Jewish tradition. In just a few minutes each week, Rabbi Angela Buchdahl, Senior Rabbi of Central Synagogue in New York City, will help you pause, breathe, and find balance and clarity to weather today’s storms and meet our personal and collective challenges with Jewish wisdom. Whether you are in your car, on a walk, or at home, join us to learn, nourish your spirit, and deepen your practice.
Soulful Jewish Living
Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.
A production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
Jewish Meditation for Everyone
Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom.